Health Mantra

Massage therapy

Massage therapy

What is Massage therapy?

Massage Therapy Treatments has a therapeutic effect on the body and optimizes health and well being by acting on the muscular, nervous and circulatory systems, increase circulation to a particular area, reduces soft tension, prevent the adhesion and promotes tissue healing. It also helps to reduce stress, relaxes the mind and body and promotes overall body relaxation.

How Does Massage therapy work?
It helps to improve blood circulation and relaxation through various massage techniques. The RMT will use their specified treatment protocols which help to improve your condition and reduce pain.

What conditions can be treated with massage therapy

  1. Lower back pain
  2. Shoulder pain due to frozen shoulder, tendinitis, etc.
  3. Neck pain
  4. Tendinitis
  5. Muscle sprain and strain
  6. Reduce pain due to arthritis

 

Benefits of Massage Therapy

May include increasing blood circulation and relaxation through various massage techniques, relaxing muscles, relieving muscle pain and spasms, and aid in recovery and range of motion.

 Physical

  • Relaxation
  • Relieves tired and aching muscles
  • Improves posture
  • Improves range of motion
  • Increased recovery time from injuries and illness

 

Mental

  • Reduces mental stress
  • Promotes better sleep
  • Improves concentration

 

Emotional

  • Reduces anxiety
  • Provides a feeling of well being
  • Enhances self image